The recipe Jen's On-the-Fly Kale Salad

Made From Scratch Recipes

Jen's On-the-Fly Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Jen's On-the-Fly Kale Salad!

Jen's On-the-Fly Kale Salad

Jen's On-the-Fly Kale Salad Recipe
Jen's On-the-Fly Kale Salad

I invented this recipe "on-the-fly" as a result of both kale and red bell peppers being on sale at the grocery store, and it turned out great!

Jen's On-the-Fly Kale Salad

What Course Is Jen's On-the-Fly Kale Salad?

Jen's On-the-Fly Kale Salad is for Salad.


How Long Does Jen's On-the-Fly Kale Salad Recipe Take To Prepare?

Jen's On-the-Fly Kale Salad takes 15 minutes to prepare.


How Long Does Jen's On-the-Fly Kale Salad Recipe Take To Cook?

Jen's On-the-Fly Kale Salad takes several minutes to cook.


How Many Servings Does Jen's On-the-Fly Kale Salad Recipe Make?

Jen's On-the-Fly Kale Salad makes 8 servings.


What Are The Ingredients For Jen's On-the-Fly Kale Salad Recipe?

The ingredients for Jen's On-the-Fly Kale Salad are:

Half a head of kale, stalks removed and leaves coursely chopped
1 red bell pepper, de-seeded and chopped
1 15-ounce can Great Northern Beans, drained
2 tablespoons olive oil
1 tablepoon red wine vinegar
Juice from one lemon
1 cup feta cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper


How Do I Make Jen's On-the-Fly Kale Salad?

Here is how you make Jen's On-the-Fly Kale Salad:

Place everything, except feta cheese, into a large bowl. Gently toss until all leaves are well-coated and veggies are well-dispersed throughout.Add feta and gently toss again.Serving Size:?Makes 8 servings


What's The Nutritional Info For Jen's On-the-Fly Kale Salad?

The nutritional information for Jen's On-the-Fly Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 7.9 g
  • Cholesterol: 16.7 mg
  • Sodium: 496.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.6 g

What Dietary Needs Does Jen's On-the-Fly Kale Salad Meet?

The dietary needs meet for Jen's On-the-Fly Kale Salad is Vegetarian


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