Side Items

Kale and Couscous Salad is for Dinner.

Kale and Couscous Salad takes 15 minutes to prepare.

Kale and Couscous Salad takes several minutes to cook.

Kale and Couscous Salad makes 1 servings.

The ingredients for Kale and Couscous Salad are:

1 cup, chopped Kale
.5 cup, cooked Couscous
.2 cup, sliced Almonds
.2 cup, chopped Onions, raw
.5 cup, pared, chopped Cucumber (peeled)
0.1 cup Cranberries, dried, sweetened (craisins)
.2 cup, strips Green Peppers (bell peppers)
1 tbsp Maple Syrup
2 1tsp Olive Oil
1 tbsp Cider Vinegar
1 tsp or 1 packet Yellow Mustard
1 cup Chickpeas (garbanzo beans)

Here is how you make Kale and Couscous Salad:

Tear kale from the ribs and into bite sized pieces. Measure and add all salad ingreds.Mix together the oil, vinegar and maple syrup and mustard, and pour over salad.Serving Size: makes 5 salads ?Number of Servings: 1Recipe submitted by SparkPeople user SLIMLILA.

The nutritional information for Kale and Couscous Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 721.3

• Total Fat: 22.3 g
• Cholesterol: 0.0 mg
• Sodium: 812.6 mg
• Total Carbs: 114.6 g
• Dietary Fiber: 18.8 g
• Protein: 22.6 g

The dietary needs meet for Kale and Couscous Salad is Vegetarian