Side Items

Southwestern Lentil Salad takes several minutes to prepare.

Southwestern Lentil Salad takes several minutes to cook.

Southwestern Lentil Salad makes 8 servings.

The ingredients for Southwestern Lentil Salad are:

2-15 oz cans of black beans, drained and rinsed
3 C. cooked lentils (1 1/2 C. dry)
1 C. chopped red onion
1 C. chopped green pepper
1 1/2 C. chopped tomato
1/2 Jalapeno Pepper, diced small
1/4 C. cilantro
1/3 C. olive oil
1/4 C. cider vinegar
1 Tbls. Dijon mustard
1 1/2 tsp. ground cumin
2 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. pepper

Here is how you make Southwestern Lentil Salad:

In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours. Number of Servings: 8Recipe submitted by SparkPeople user SHELLB39.

The nutritional information for Southwestern Lentil Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.0

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 196.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 9.6 g
• Protein: 10.2 g