The recipe Mediterranean salad

Made From Scratch Recipes

Mediterranean salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean salad!

Mediterranean salad

Mediterranean salad Recipe
Mediterranean salad

I love to eat this on a Pita.

What Course Is Mediterranean salad?

Mediterranean salad is for Lunch.


How Long Does Mediterranean salad Recipe Take To Prepare?

Mediterranean salad takes several minutes to prepare.


How Long Does Mediterranean salad Recipe Take To Cook?

Mediterranean salad takes several minutes to cook.


How Many Servings Does Mediterranean salad Recipe Make?

Mediterranean salad makes 5 servings.


What Are The Ingredients For Mediterranean salad Recipe?

The ingredients for Mediterranean salad are:

2 ripe tomatoes about 3 inch diameter
1 cucumber
1 green bell pepper
1/4 cup fresh lemon juice
4 tbsp Extra light olive oil
1 large clove garlic, minced


How Do I Make Mediterranean salad?

Here is how you make Mediterranean salad:

Chop all vegetables into bite sized pieces, place in a large bowl. In a smaller bowl whisk together olive oil and lemon juice then pour over vegetables and toss. Serving size is a half cup. Makes about 5 half cup servings.I like to eat mine in a pita w/ a bit of deli turkey. YUMM!Number of Servings: 5Recipe submitted by SparkPeople user LADYBRINX.


What's The Nutritional Info For Mediterranean salad?

The nutritional information for Mediterranean salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.4 g

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