Side Items

pasta veg salad is for Dinner.

pasta veg salad takes several minutes to prepare.

pasta veg salad takes several minutes to cook.

pasta veg salad makes 12 servings.

The ingredients for pasta veg salad are:

Nutrition Facts


12 Servings



Amount Per Serving


Calories 223.3

Total Fat 11.1 g

Saturated Fat 2.8 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.3 g

Cholesterol 21.8 mg

Sodium 171.2 mg

Potassium 82.9 mg

Total Carbohydrate 24.9 g

Dietary Fiber 3.5 g

Sugars 0.7 g

Protein 8.8 g


Vitamin A 2.9 %

Vitamin B-12 1.6 %

Vitamin B-6 5.7 %

Vitamin C 32.4 %

Vitamin D 0.0 %

Vitamin E 0.7 %

Calcium 1.7 %

Copper 1.4 %

Folate 18.1 %

Iron 8.0 %

Magnesium 1.5 %

Manganese 1.4 %

Niacin 18.9 %

Pantothenic Acid 2.6 %

Phosphorus 3.9 %

Riboflavin 11.2 %

Selenium 5.6 %

Thiamin 20.3 %

Zinc 2.6 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






Close This Window

Here is how you make pasta veg salad:

Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user GOTTALOOSE34.

The nutritional information for pasta veg salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.1

• Total Fat: 11.1 g
• Cholesterol: 21.8 mg
• Sodium: 171.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.5 g
• Protein: 8.8 g