Side Items

Thow Together Orzo/Pea Salad is for Dinner.

Thow Together Orzo/Pea Salad takes 20 minutes to prepare.

Thow Together Orzo/Pea Salad takes 35 minutes to cook.

Thow Together Orzo/Pea Salad makes 11 servings.

The ingredients for Thow Together Orzo/Pea Salad are:

5 oz orzo, (measured uncooked)

4 green onion, finely minced

1/2 cp yellow or red onion, finely chopped

1/2 cp green pepper, finely chopped (or wahtever color you like)


2 cups frozen peas


1/2 cp celery, finely chopped

3 tbsp. parsley
3 cloves garlic, finely minced (with the parsley and a little salt)

12 grape tomatoes, finely chopped

2 tbsp Balsamic vineger

pinch red pepper flakes

1 tbsp lemon jucie

salt & pepper

6 tbsp(or 1/3 cup) Kraft Light Sicilian Roasted Garlic dressing

Here is how you make Thow Together Orzo/Pea Salad:

This recipe makes 11 1/2 cup servings at 86 cals each.Cook orzo according to package directions.While orzo is cooking, chop all the other ingrediants and put in bowl.Mix dressing and balsamic, lemon juce and red pepper flakes together.Add the peas to the pasta water during about the last minute of cooking (this will heat them quickly).Drain orzo and peas and add to the bowl of vegetables. Stir the mixture well so the garlic and parsley will heat a little from the warm orzo and peas. Add dressing, stir and refrigerate until chilled. You could also eat warm.Number of Servings: 11Recipe submitted by SparkPeople user KATHYANNBT.

The nutritional information for Thow Together Orzo/Pea Salad is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 156.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g