Side Items

Chick Pea and Red Pepper salad is for Salad.

Chick Pea and Red Pepper salad takes 10 minutes to prepare.

Chick Pea and Red Pepper salad takes several minutes to cook.

Chick Pea and Red Pepper salad makes 2 servings.

The ingredients for Chick Pea and Red Pepper salad are:

1can chick peas, rinsed & drained
1/2 red pepper, chopped
3 green onions, chopped
1 Tablespoon chopped red onion
1 Tablespoon chopped Cilantro or parsley
1 clove garlic, chopped

2 teaspoons olive oil
2 teaspoons fresh squeezed lime juice
1/2 teaspoon cumin
fresh cracked pepper & sprinkle of sea salt

Here is how you make Chick Pea and Red Pepper salad:

Toss all veggies & chick peas together in a bowl. Mix wet ingredients in small bowl, then toss over veggies. Mix to coat.can be eaten immedietly or left overnight in the fridge for flavors to blend.Nutritional info for 1/2 recipeServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DOJORAT.

The nutritional information for Chick Pea and Red Pepper salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 683.3 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 11.3 g
• Protein: 12.2 g