The recipe Summer Rainbow Salad

Made From Scratch Recipes

Summer Rainbow Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Summer Rainbow Salad!

Summer Rainbow Salad

Summer Rainbow Salad Recipe
Summer Rainbow Salad

From allrecipes.com http://allrecipes.com/recipe/summer-rainbow-salad/detail.aspx"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect."

Summer Rainbow Salad

What Course Is Summer Rainbow Salad?

Summer Rainbow Salad is for Lunch.


How Long Does Summer Rainbow Salad Recipe Take To Prepare?

Summer Rainbow Salad takes 20 minutes to prepare.


How Long Does Summer Rainbow Salad Recipe Take To Cook?

Summer Rainbow Salad takes several minutes to cook.


How Many Servings Does Summer Rainbow Salad Recipe Make?

Summer Rainbow Salad makes 8 servings.


What Are The Ingredients For Summer Rainbow Salad Recipe?

The ingredients for Summer Rainbow Salad are:

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
1/2 bunch cilantro, chopped
1/4 cup fresh lime juice
1/2 cup pineapple juice


How Do I Make Summer Rainbow Salad?

Here is how you make Summer Rainbow Salad:

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MENERI.


What's The Nutritional Info For Summer Rainbow Salad?

The nutritional information for Summer Rainbow Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.9 g

What Dietary Needs Does Summer Rainbow Salad Meet?

The dietary needs meet for Summer Rainbow Salad is Vegetarian


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