Side Items

Lap-band Friendly: Mock German "Potato" Salad takes 10 minutes to prepare.

Lap-band Friendly: Mock German "Potato" Salad takes 10 minutes to cook.

Lap-band Friendly: Mock German "Potato" Salad makes 4 servings.

The ingredients for Lap-band Friendly: Mock German "Potato" Salad are:

4 slices of pre cooked bacon, chopped
1/4 red onions, choped
1/4 cup apple cider vinegar
1 tsp coconut oil
1 packet of Truvia
1 14.5 oz (8.8 oz dry) container of hearts of palms, sliced

* I purchased the hearts of palms at Trader Joes and drained and used the whole container

Here is how you make Lap-band Friendly: Mock German "Potato" Salad:

Drain and slice Hearts of PalmChop Onions and bacon and saute in Coconut oil. When onions begin to wilt ( 3 minutes) add hearts of palm and continue to saute for 3 more minutes.Add Truvia and Apple Cider Vinegar and cook on medium high until tossing frequently until cider has been reduced.Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Mock German "Potato" Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 240.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.6 g
• Protein: 2.9 g

The dietary needs meet for Lap-band Friendly: Mock German "Potato" Salad is Low Carb