Side Items

Lower Carb Potato Salad is for Side Dish.

Lower Carb Potato Salad takes 15 minutes to prepare.

Lower Carb Potato Salad takes 10 minutes to cook.

Lower Carb Potato Salad makes 3 servings.

The ingredients for Lower Carb Potato Salad are:

1 medium russet potato (or equivalent sized potato of choice)
1 1/4 cups cauliflower florets
up to 1/4 cup plain yogurt (or 2 tbsp yogurt and 2 tbsp mayo)
up to 2 tbsp prepared mustard
1 dill pickle spear, diced
3 tbsp red onion, diced
1 small-medium stalk celery, finely diced (opt)
dill
basil
oregano

Here is how you make Lower Carb Potato Salad:

Steam potato and cauliflower until tender, about 10 minutes. Mash lightly with fork or potato masher. Mix in a bowl along with remaining ingredients - add most/all ingredients to taste. let chill completely before serving... the flavor develops as it gets cold!! Number of Servings: 3Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Lower Carb Potato Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 90.1

• Total Fat: 0.7 g
• Cholesterol: 1.2 mg
• Sodium: 287.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g

The dietary needs meet for Lower Carb Potato Salad is Low Carb