The recipe red potato salad - low cal

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red potato salad - low cal recipe is a meal that takes several minutes to make. If you enjoy for , you will like red potato salad - low cal!

red potato salad - low cal

red potato salad - low cal Recipe
red potato salad - low cal

low cal red potato salad

How Long Does red potato salad - low cal Recipe Take To Prepare?

red potato salad - low cal takes several minutes to prepare.


How Long Does red potato salad - low cal Recipe Take To Cook?

red potato salad - low cal takes several minutes to cook.


How Many Servings Does red potato salad - low cal Recipe Make?

red potato salad - low cal makes 4 servings.


What Are The Ingredients For red potato salad - low cal Recipe?

The ingredients for red potato salad - low cal are:

16 oz red potatoes
6 black olives
1/2 dill pickle spear
1 green onion (adjust to taste)
2 T celery
2T low cal Mayo
1T low cal sour cream
1T mustard
1/2 tsp soy sauce
salt and pepper to taste


boil potatos, cut into cubes
chop onion, pickle, celery olives add to diced potatos.
Add the mustard, mayo, sour cream and mix
(can add 1 boiled egg and adjust the calories by 17 cal/serv)

Calories 70.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 1.5 mg
Sodium 297.6 mg
Potassium 291.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 1.5 g
Vitamin A 1.6 %
Vitamin B-12 0.2 %
Vitamin B-6 5.4 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.6 %
Copper 5.7 %
Folate 3.2 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 5.1 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 1.7 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 1.8 %


How Do I Make red potato salad - low cal?

Here is how you make red potato salad - low cal:

Number of Servings: 4Recipe submitted by SparkPeople user THEBIGPUN.


What's The Nutritional Info For red potato salad - low cal?

The nutritional information for red potato salad - low cal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 2.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 297.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

What Dietary Needs Does red potato salad - low cal Meet?

The dietary needs meet for red potato salad - low cal is Low Fat


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