Side Items

Surprising Salad is for Salad.

Surprising Salad takes 10 minutes to prepare.

Surprising Salad takes several minutes to cook.

Surprising Salad makes 6 servings.

The ingredients for Surprising Salad are:

1 bunch of kale
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/4 cup raw sesame seeds
1/4 cup flaxseed oil
1/4 cup Bragg's Liquid Aminos
juice from one lemon
1 avocado
1/2 cup sliced baby bella mushrooms
1/2 cup sliced red onion
1 cup alfalfa sprouts

Here is how you make Surprising Salad:

In a large skillet, heat pumpkin, sunflower and sesame seeds over medium heat, stirring occasionally until toasted.Cut the kale in ribbons, making sure to remove the thick stem at the bottom. Place cut kale in a large bowl. Cut avocado in bite-size squares, slice mushrooms and cut onions in half-moons. Add veggies to the kale, not forgetting those sprouts.Check your seeds..they are probably toasted!In a small bowl, combine lemon juice, liquid aminos and flaxseed oil with a whisk.Add toasted seeds to salad and toss with dressing until thoroughly coated.Don't be afraid of the fat content, it's good fat. And I couldn't figure out how to properly enter in the liquid aminos, so I'm sure the sodium isn't quite as high as is stated on here, but it definitely isn't sodium free either.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SHMOOPYGIRL.

The nutritional information for Surprising Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.8

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 780.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 5.4 g
• Protein: 6.8 g

The dietary needs meet for Surprising Salad is Vegan