The recipe Cold Quinoa Salad

Made From Scratch Recipes

Cold Quinoa Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cold Quinoa Salad!

Cold Quinoa Salad

Cold Quinoa Salad Recipe
Cold Quinoa Salad

Variation of Quinoa and Black Bean recipes found on Sparks Recipe with ingredients I had on hand.

How Long Does Cold Quinoa Salad Recipe Take To Prepare?

Cold Quinoa Salad takes 5 minutes to prepare.


How Long Does Cold Quinoa Salad Recipe Take To Cook?

Cold Quinoa Salad takes several minutes to cook.


How Many Servings Does Cold Quinoa Salad Recipe Make?

Cold Quinoa Salad makes 6 servings.


What Are The Ingredients For Cold Quinoa Salad Recipe?

The ingredients for Cold Quinoa Salad are:

Ingredients:
2 cups cooked Quinoa
1 cup canned corn
1 Fresh Lime, juice and zest
1 can Black Beans
1 can Diced Tomatoes with Green Chilies
1 stalk of celery chopped
1/2 cup red onion chopped
1 6 0z can white crab meat
1 TBSP chopped garlic
1 tsp Cumin Powder
1 tbsp Cilantro, dried
black pepper to taste


How Do I Make Cold Quinoa Salad?

Here is how you make Cold Quinoa Salad:

Chop, celery, onion and red pepperJuice and zest limemix all ingredients and chillServing Size:?Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAMARLEY1.


What's The Nutritional Info For Cold Quinoa Salad?

The nutritional information for Cold Quinoa Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 0.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 439.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.3 g

What Dietary Needs Does Cold Quinoa Salad Meet?

The dietary needs meet for Cold Quinoa Salad is Low Fat


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