Side Items

Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette is for Dinner.

Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette takes 15 minutes to prepare.

Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette takes 20 minutes to cook.

Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette makes 8 servings.

The ingredients for Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette are:

Lentils, 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Salt, 1 tsp (remove)
Carrots, raw, 1 medium (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Scallions, raw, 1 cup, chopped (remove)
Cranberries, dried, sweetened (craisins), .5 cup (remove)
*Balsamic Vinegar, 4 tbsp (remove)
Garlic, 6 cloves (remove)
*Lemon Juice, .25 fl oz (remove)
*Mrs. Butterworth's Sugar Free Syrup, 0.05 cup (remove)
Olive Oil, 3 tbsp (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)

Here is how you make Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette:

Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SPECCCA.

The nutritional information for Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 480.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.1 g
• Protein: 6.3 g

The dietary needs meet for Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette is Gluten Free