Side Items

Quinoa Salad is for Side Dish.

Quinoa Salad takes 10 minutes to prepare.

Quinoa Salad takes 20 minutes to cook.

Quinoa Salad makes 5 servings.

The ingredients for Quinoa Salad are:

1 C dry quinoa
pinch sea salt
1/2 bunch arugula
1/2 C carrots, chopped
1/3 C parsley, minced (or 2 T dried)



Dressing:
2-3 cloves garlic, minced
1/4 C lemon juice
2 T olive oil
2 T tamari (or soy sauce)

Here is how you make Quinoa Salad:

Rinse quinoa well with warm water and drain. Place rinsed quinoa, salt and water in a pot. Bring to a boil, reduce heat to low and cover, let simmer for 15-20 minutes, until all the water is absorbed. Fluff into large salad bowl and allow to cool.Prepare vegetables and dressing. Combine garlic, lemon juice, oil and tamari; pour over quinoa and toss well. Wash and dry arugula leaves and chop into bite size pieces. Add arugula, carrots, and parsley to quinoa. Toss gently. Serve at room temp or chilledNumber of Servings: 5Recipe submitted by SparkPeople user DJ2KEVIN1.

The nutritional information for Quinoa Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 157.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 421.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.2 g
• Protein: 5.0 g

The dietary needs meet for Quinoa Salad is Vegetarian