Side Items

Baby carrot, zucchini and rice salad is for Dinner.

Baby carrot, zucchini and rice salad takes 30 minutes to prepare.

Baby carrot, zucchini and rice salad takes 30 minutes to cook.

Baby carrot, zucchini and rice salad makes 4 servings.

The ingredients for Baby carrot, zucchini and rice salad are:

6 baby carrots (peeled and chopped into large pieces)
6 baby zucchini (peeled and chopped into large pieces)
1 cup cooked white rice

Dressing:
1/2 cup plain low fat yoghurt
3 tablespoons chopped fresh dill
Olive oil
Salt and pepper

Here is how you make Baby carrot, zucchini and rice salad:

Makes 4 decent side servings1. Cook the baby carrots in a large saucepan of boiling water for 3 minutes and then add the baby zucchini and cook for a further 3 minutes.2. Remove the veges with a slotted spoon and let them cool separately.3. Use the boiling water to cook the rice for as long as it takes (approx 15 mins).4. Once rice is cooled run everything under cold water and let cool to room temp.5. Add yoghurt, chopped dill, salt, pepper and olive oil to rice and vege mix.6. Cool for about 10 mins in the fridge and then enjoy.Number of Servings: 4Recipe submitted by SparkPeople user FEARLESSKAT.

The nutritional information for Baby carrot, zucchini and rice salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.3

• Total Fat: 1.9 g
• Cholesterol: 1.8 mg
• Sodium: 69.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.8 g
• Protein: 3.5 g

The dietary needs meet for Baby carrot, zucchini and rice salad is Vegetarian