The recipe Black Bean and Rice Salad

Made From Scratch Recipes

Black Bean and Rice Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Bean and Rice Salad!

Black Bean and Rice Salad

Black Bean and Rice Salad Recipe
Black Bean and Rice Salad

Nice cold salad with simple meat or fish meal

What Course Is Black Bean and Rice Salad?

Black Bean and Rice Salad is for Dinner.


How Long Does Black Bean and Rice Salad Recipe Take To Prepare?

Black Bean and Rice Salad takes 15 minutes to prepare.


How Long Does Black Bean and Rice Salad Recipe Take To Cook?

Black Bean and Rice Salad takes several minutes to cook.


How Many Servings Does Black Bean and Rice Salad Recipe Make?

Black Bean and Rice Salad makes 4 servings.


What Are The Ingredients For Black Bean and Rice Salad Recipe?

The ingredients for Black Bean and Rice Salad are:

1 1/2 cups cooked brown rice, yeild from 1/2 cup raw
2 cups black beans, cooked, rinsed and drained
1/2 cup chopped onion
2 cloves garlic, minced or pressed
juice from 1 lime
2 Tablespoons olive oil
1 Tablespoon dried cilantro, or use more if fresh is available
1 teaspoon salt
1/2 teaspoon black pepper


How Do I Make Black Bean and Rice Salad?

Here is how you make Black Bean and Rice Salad:

Prepare rice and black beans ahead of time and let cool. Canned beans may also be used but drain and rinse well.Add all ingredients to bowl and toss. Let sit until flavors blend. Also good leftover Serves4Number of Servings: 4Recipe submitted by SparkPeople user ANNROBERTS54.


What's The Nutritional Info For Black Bean and Rice Salad?

The nutritional information for Black Bean and Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.9 g

What Dietary Needs Does Black Bean and Rice Salad Meet?

The dietary needs meet for Black Bean and Rice Salad is Vegetarian


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