Side Items

Brown Rice Salad is for Lunch.

Brown Rice Salad takes several minutes to prepare.

Brown Rice Salad takes several minutes to cook.

Brown Rice Salad makes 4 servings.

The ingredients for Brown Rice Salad are:

1.5 C Leftover cooked brown rice
Large Plum tomato
Half large red bell pepper
3 baby carrots
1 stalk celery
half clove garlic minced
3-4 Tbs fresh chopped parsley
salt, pepper to taste
3-4 Tbs lemon vinegrate --recipe below

Lemon Vinegrate
2 Tbs fresh lemon juice (about 1/2 lemon)
6-8 Tbs good olive oil
pinch of salt and pepper
1tsp sugar
whisk all together

Here is how you make Brown Rice Salad:

Cut all your veggies in very small chunks and add to rice. Add parsley, garlic, salt and pepper, pour vinegrate over and mix well.warning: use only small amount of fresh garlic, a little goes a long way here, I recommend half of a small clove, but let your tastebuds decide. Same goes for the amount of vinegrate used, make it to your liking. I never measure ingredients so these are eyeball figures. Once blended together it's best to refrigerate for an hour before eating, but can be eaten right away.Number of Servings: 4Recipe submitted by SparkPeople user CRITTERD.

The nutritional information for Brown Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 344.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.8 g
• Protein: 2.5 g

The dietary needs meet for Brown Rice Salad is Low Fat