Side Items

Rice and Bean dinner or Cold Salad is for Side Dish.

Rice and Bean dinner or Cold Salad takes 10 minutes to prepare.

Rice and Bean dinner or Cold Salad takes 40 minutes to cook.

Rice and Bean dinner or Cold Salad makes 5 servings.

The ingredients for Rice and Bean dinner or Cold Salad are:

1 cup Brown rice
3 cups Water
1 cup diced yellow, orange and red pepper
1/2 cup chopped red onion
1/2 cup chopped fresh parsley
1 tablespoon dried cilantro
1 tablespoon Spice Hunter brand Mexican seasoning
2 tsp salt
1 tsp fresh ground pepper
*salt and pepper, add more or less to taste
Combine and microwave until rice is almost tender (about 30 minutes)
add 1 cup black beans
cook until all water in evaporated
stir in 1 cup fresh diced tomato (yum)
If you eat this hot, top with a bit of cheese
0r cold, mix in 1 cup shredded Colby jack cheese

Here is how you make Rice and Bean dinner or Cold Salad:

makes about 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LEHRICHN.

The nutritional information for Rice and Bean dinner or Cold Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.5

• Total Fat: 3.3 g
• Cholesterol: 4.7 mg
• Sodium: 1,095.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.0 g
• Protein: 10.3 g

Rice and Bean dinner or Cold Salad is Mexican cuisine.

The dietary needs meet for Rice and Bean dinner or Cold Salad is Vegetarian