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Seaweed Salad takes several minutes to prepare.

Seaweed Salad takes several minutes to cook.

Seaweed Salad makes 4 servings.

The ingredients for Seaweed Salad are:

30g dried wakame seaweed
3 T rice vinegar (unseasoned)
3 T soy sauce
1 T sesame oil
1 t sugar
red pepper flakes
1 t finely grated ginger
1/2 t minced garlic
2 scallions (lg) thinly sliced
1/4 c shredded carrot.
2 T chopped fresh cilantro
1 T sesame seeds (optional, not added to calories)

Soak seaweed in warm water to cover, 5 min. Drain, rinse then squeeze out excess water. If not cut, cut into 1/2 in wide strips.

Stir together ingredients through garlic until sugar dissolves. Add remaining ingredients.

Sprinkle with sesame seeds if desired.

Here is how you make Seaweed Salad:

Serving Size: 4 servings (~ 60 g each with wet seaweed)Number of Servings: 4Recipe submitted by SparkPeople user MEADE0406.

The nutritional information for Seaweed Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,261.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.3 g