Side Items

Southwestern Rice Salad takes 20 minutes to prepare.

Southwestern Rice Salad takes 15 minutes to cook.

Southwestern Rice Salad makes 7 servings.

The ingredients for Southwestern Rice Salad are:

3 Cups Uncle Ben's Long Grain and Wild Rice, cooked and cooled (I use the original version and do not add the seasonings)
1 1/2 C. Frozen Corn, thawed
1/2 C. diced red onion
1/2 C diced green pepper
1 1/2 C chunky Salsa
1/2 C fat free Italian Salad Dressing
1 tsp. ground cumin
1/4 tsp. salt

Here is how you make Southwestern Rice Salad:

In a large bowl, combine the first 4 items. In a jar with a tighgt fitting lid, combine salsa salad dressing, cumin and salt. Shake well. Pour over rice mixture. Cover and refrigerate for at least 2 hours. 7 - 1 cup servingsThe only cooking time is the time to cook the rice.The original recipe included:1 can kidney beans, rinsed and drained1 can (2 1/4 oz) sliced ripe olives, drainedNumber of Servings: 7Recipe submitted by SparkPeople user CMCHYME.

The nutritional information for Southwestern Rice Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 152.7

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 838.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g

Southwestern Rice Salad is Spanish cuisine.

The dietary needs meet for Southwestern Rice Salad is Vegetarian