Side Items

Debra's CHUNKY Salsa Salad is for Side Dish.

Debra's CHUNKY Salsa Salad takes 30 minutes to prepare.

Debra's CHUNKY Salsa Salad takes several minutes to cook.

Debra's CHUNKY Salsa Salad makes 15 servings.

The ingredients for Debra's CHUNKY Salsa Salad are:

6 to 8 cups Fresh Tomatoes when in season.
or 3 to 4 cans do Diced Tomatoes, No Salt Added, do not drain
Cilantro, raw, 1/2 cup or to taste
Juice from 1 lime
Olive Oil, 1 tbsp
Vinegar, 1 tbsp
Sea Salt, 1/2 tsp
Sugar substitute, 2 tsp. I like Truvia
Fresh Chives, 1/2 cup chopped
Garlic, 3 cloves or to taste minced
Yellow bell Pepper, 1 chopped chopped
Red bell Pepper, 1 chopped
Orange bell Pepper, 1 chopped
Jalapeno Peppers, 2 seeded & diced
Celery, raw, 1 cup, diced
Sweet Corn, Fresh or Frozen, 1 cup
Cumin powder, 1 tbsp or more to taste
Black Beans, 1 cup fresh if possible (optional)

Here is how you make Debra's CHUNKY Salsa Salad:

Chop, mix & enjoy. Refrigerate. We use approximately 1/2 cup on everything from eggs, fish, chicken, salad, scoop it, and cook with it. Number of Servings: 15Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Debra's CHUNKY Salsa Salad is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 50.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 96.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g

Debra's CHUNKY Salsa Salad is Mexican cuisine.

The dietary needs meet for Debra's CHUNKY Salsa Salad is Vegetarian