The recipe South of the Border Salad

Made From Scratch Recipes

South of the Border Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like South of the Border Salad!

South of the Border Salad

South of the Border Salad Recipe
South of the Border Salad

Great as a side dish or as a dip for chips!

What Course Is South of the Border Salad?

South of the Border Salad is for Salad.


How Long Does South of the Border Salad Recipe Take To Prepare?

South of the Border Salad takes 10 minutes to prepare.


How Long Does South of the Border Salad Recipe Take To Cook?

South of the Border Salad takes several minutes to cook.


How Many Servings Does South of the Border Salad Recipe Make?

South of the Border Salad makes 15 servings.


What Are The Ingredients For South of the Border Salad Recipe?

The ingredients for South of the Border Salad are:

2 cans (15 1/4 oz. each) whole kernel corn, drained
2 cans (15 oz.) black beans, drained and rinsed
1 can (10 oz.) diced tomatoes and green chilies, undrained
3/4 cup thinly sliced green onions
1/3 cup olive oil
1/3 cup lime juice
1 teaspoon salt
1 teaspoon ground cumin


How Do I Make South of the Border Salad?

Here is how you make South of the Border Salad:

In a large bowl, combine corn, beans, tomatoes and onions. In a small bowl, combine remaining ingredients; add to corn mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 15 servings. (Recipe I have doesn't say how much per serving)Number of Servings: 15Recipe submitted by SparkPeople user CRYS9379.


What's The Nutritional Info For South of the Border Salad?

The nutritional information for South of the Border Salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.6 g

What Type Of Cuisine Is South of the Border Salad?

South of the Border Salad is Mexican cuisine.


What Dietary Needs Does South of the Border Salad Meet?

The dietary needs meet for South of the Border Salad is Vegetarian


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