Side Items

Baby Spinach and Corn Salad is for Salad.

Baby Spinach and Corn Salad takes several minutes to prepare.

Baby Spinach and Corn Salad takes several minutes to cook.

Baby Spinach and Corn Salad makes 6 servings.

The ingredients for Baby Spinach and Corn Salad are:

2 C. Baby Spinach Shredded
1 C. Thin strips of Carrot
1/4 C. of diced red bell pepper
1/2 C of Yellow Corn canned
1/2 C. of Raisins
1 Large Red Tomato Diced
1 Tsp of Olive Oil
1 tsp of Salt
1 tbsp of Cider vinegar or red wine vinegar
Dash of Black Pepper
Juice of one lemon wedge

Here is how you make Baby Spinach and Corn Salad:

Wash and drain all of the vegetables.Take the baby spinach and shredd into strips as though you were making cole slaw. Shredd the carrots with a cheese grater. Add the corn, raisins, diced tomatoes, diced red bell peppers and place in serving bowl. For the Dressing:Mix the olive oil, lemon juice, salt, pepper, and the vinegar in a bowl. Add to the salad. Then toss and mix throughly.Number of Servings: 6Recipe submitted by SparkPeople user MRCHUBBS.

The nutritional information for Baby Spinach and Corn Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 448.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.5 g