Side Items

Salad Base is for Dinner.

Salad Base takes 10 minutes to prepare.

Salad Base takes several minutes to cook.

Salad Base makes 4 servings.

The ingredients for Salad Base are:

1/2 cup Kale-cooked
1 handful spinach
1 large Bell pepper-colour of choice
1 Large Red tomato
About 1/4 cucumber
1/4-1/2 a head of iceberg lettuce
1 Avocado-chopped
2 tbsp Balsamic vinegar
2 tbsp Olive Oil

Here is how you make Salad Base:

Makes either 2 large servings or 4 side servings1) Chop tomato, avocado and pepper2) Slice cucumber3) Mix with Spinach, cooked Kale and Lettuce4) In a jar, mix oil and vinegar. Seal jar and shake.5) Spinkle to taste over salad. If you like, you can make more of the dressing and store. Number of Servings: 4Recipe submitted by SparkPeople user PIPPAUK87.

The nutritional information for Salad Base is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 56.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.7 g
• Protein: 3.1 g

The dietary needs meet for Salad Base is Vegan