Side Items

Spinach Orzo Salad takes several minutes to prepare.

Spinach Orzo Salad takes several minutes to cook.

Spinach Orzo Salad makes 10 servings.

The ingredients for Spinach Orzo Salad are:

16 oz box orzo (whole wheat)
1 cup Girard's Champagne dressing
Sweet onion (a few slices)
5-10 Basil leaves
3 cups Spinach
2-3 oz Feta Cheese
2 oz Sun Dried Tomatoes
1/4 cup Pine Nuts

Here is how you make Spinach Orzo Salad:

Cook orzo, strain and rinse in cold waterAdd 1 cup of salad dressing, let marinate for 2+ hours in fridgeThen add a few slices of diced sweet onion, 5-10 basil leaves chopped finely, 1/2 package of baby spinach (stems torn off) cut into bite sized pieces, add 2-3 oz of reduced fat feta cheese, 2 oz of sun-dried tomatoes, and 1/4 cup of pine nuts.Toss, chill and enjoy!Serving Size:?1 cup serving, makes 10.5 cupsNumber of Servings: 10Recipe submitted by SparkPeople user NIKED9.

The nutritional information for Spinach Orzo Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 300.8

• Total Fat: 16.0 g
• Cholesterol: 1.9 mg
• Sodium: 474.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.3 g
• Protein: 7.3 g