Side Items

Vegetarian Wilted Spinach Salad takes several minutes to prepare.

Vegetarian Wilted Spinach Salad takes several minutes to cook.

Vegetarian Wilted Spinach Salad makes 1 servings.

The ingredients for Vegetarian Wilted Spinach Salad are:

1 small portabella mushrooms
1/4 to taste salt and pepper
3/8 tablespoon balsamic vinegar
1/4 teaspoon tamari or 1/4 teaspoon soy sauce
1/4 lime wedge
3/8 tbsp EVOO (for dressing)
EVOO Cooking spray (to saute mushrooms)

Here is how you make Vegetarian Wilted Spinach Salad:

1. Slice portobellos thinly, discarding stems.2. In a small pan, cooking spray and saute mushrooms (or roast mushrooms in 400 degree oven).3. Add salt and pepper to taste.4. Wilt spinach very lightly by steaming, or heating in pan with a little added water.5. Do not cook completely.6. Whisk remaining ingredients in a small bowl, squeezing juice from lime and discarding rind.7. Add salt and pepper to taste.8. To assemble: Place spinach on plate.9. Top with mushrooms.10. Drizzle dressing over salad.11. Serve immediately.Serving Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user NONISPARKS.

The nutritional information for Vegetarian Wilted Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 98.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 325.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g

The dietary needs meet for Vegetarian Wilted Spinach Salad is Vegan