Side Items

Sunflower Salad is for Salad.

Sunflower Salad takes 15 minutes to prepare.

Sunflower Salad takes several minutes to cook.

Sunflower Salad makes 4 servings.

The ingredients for Sunflower Salad are:

You may use red leaf lettuce, but I prefer to use one back of butter lettuce found in the produce section of any grocery store. One small can usuallu 6oz of sliced black olives. One cup of 2% cheddar cheese. I like to add salted sunflower seeds, but unsalted works too! Kraft Ligh Ranch dressing. This does make a very large salad so you can get several servings from it~

Here is how you make Sunflower Salad:

Wash your choice of lettuce. Make sure that the pieces are not to large. Drain the canned olives and throw in the same bowl as the lettuce you just washed. Add the cheese, sunflower seeds and ranch dressing. Mix together and serve!Number of Servings: 4Recipe submitted by SparkPeople user PREGGERSMOMMY.

The nutritional information for Sunflower Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.2

• Total Fat: 25.5 g
• Cholesterol: 22.7 mg
• Sodium: 1,087.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.1 g
• Protein: 12.0 g

The dietary needs meet for Sunflower Salad is Low Carb