Side Items

Tomato and Asparagus Salad takes several minutes to prepare.

Tomato and Asparagus Salad takes 10 minutes to cook.

Tomato and Asparagus Salad makes 1 servings.

The ingredients for Tomato and Asparagus Salad are:

for one serving:

6 (ish) asparagus spears
1 (seeded) tomato
1/4 of an onion (or less)
1tbsp (or less) of italian dressing

Here is how you make Tomato and Asparagus Salad:

for one serving:broil 6 (ish) asparagus spears, until tender when forkedDice one (seeded) tomatoDice 1/4 of an onion (or less)Once aspargus cools, chop into bite sized pieces and mix with other vegetables.Add 1tbsp (or less) of italian dressing. refridgerate and serve.Number of Servings: 1Recipe submitted by SparkPeople user MPMACKEN.

The nutritional information for Tomato and Asparagus Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.0

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 134.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.5 g
• Protein: 4.0 g