Side Items

Brigitte's Salad takes 8 minutes to prepare.

Brigitte's Salad takes 3 minutes to cook.

Brigitte's Salad makes 4 servings.

The ingredients for Brigitte's Salad are:

2 cups fresh green beans - cut into 3-4" pieces
2 cups fresh ripe tomatoes - cut into bite-sized pieces
3 hard boiled egg whites
1-1/2 hard boild egg yolks (optional)
12 Greek olives (Kalamata)
1/2 can albacore tuna (water-packed)
2 Tbs chopped parsley
1 Tbs Olive Oil
1/2 Tbs Red Wine Vinegar
salt & pepper to taste

Here is how you make Brigitte's Salad:

1. Steam the beans lightly (3 minutes)... they should still be crisp.2. Chop tomatoes, eggs, olives, and parsley. Add to steamed beans in a medium sized bowl.3. Add the tuna.4. Mix the oil, vinegar and salt/pepper in a small bowl. Toss with salad.NOTES: -You may like a little more dressing, depending on taste. -Although the tuna adds lean protein, we all agreed that it would be better without. But, being true to the book, we had to put it in. If you're not a tuna fan, it would be fine without.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MICHTOTMAN.

The nutritional information for Brigitte's Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 8.5 g
• Cholesterol: 86.1 mg
• Sodium: 302.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.8 g
• Protein: 11.7 g