The recipe Easy Chickpea and Tuna Salad

Made From Scratch Recipes

Easy Chickpea and Tuna Salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Easy Chickpea and Tuna Salad!

Easy Chickpea and Tuna Salad

Easy Chickpea and Tuna Salad Recipe
Easy Chickpea and Tuna Salad

Packed with protein, this easy go-to recipe makes a great side dish or simple and healthy brown bag lunch! I love it as is, but you can also add chopped onion for extra zest.

What Course Is Easy Chickpea and Tuna Salad?

Easy Chickpea and Tuna Salad is for Side Dish.


How Long Does Easy Chickpea and Tuna Salad Recipe Take To Prepare?

Easy Chickpea and Tuna Salad takes 5 minutes to prepare.


How Long Does Easy Chickpea and Tuna Salad Recipe Take To Cook?

Easy Chickpea and Tuna Salad takes 5 minutes to cook.


How Many Servings Does Easy Chickpea and Tuna Salad Recipe Make?

Easy Chickpea and Tuna Salad makes 4 servings.


What Are The Ingredients For Easy Chickpea and Tuna Salad Recipe?

The ingredients for Easy Chickpea and Tuna Salad are:

1 15.5 oz can chickpeas (garbanzo beans)
1 5 oz can chunk light tuna in water
1/2 Tbs lemon juice
1/2 Tbs olive oil
2 Tbs grated parmesan cheese
1/4 tsp salt


How Do I Make Easy Chickpea and Tuna Salad?

Here is how you make Easy Chickpea and Tuna Salad:

-Drain and rinse chickpeas-Drain tuna and mix with beans-Add lemon juice, olive oil and salt to mixture and toss-Sprinkle parmesan cheese over mixture-May be chilled or eaten right awayMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CORRIEELIZABETH.


What's The Nutritional Info For Easy Chickpea and Tuna Salad?

The nutritional information for Easy Chickpea and Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 4.1 g
  • Cholesterol: 12.8 mg
  • Sodium: 648.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.7 g

What Dietary Needs Does Easy Chickpea and Tuna Salad Meet?

The dietary needs meet for Easy Chickpea and Tuna Salad is Low Fat


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