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Mediterranean Tuna Salad is for Salad.

Mediterranean Tuna Salad takes 10 minutes to prepare.

Mediterranean Tuna Salad takes several minutes to cook.

Mediterranean Tuna Salad makes 8 servings.

The ingredients for Mediterranean Tuna Salad are:

One 12.5 oz can of tuna, drained (approx. 8.5 ounces)
5 tomatoes
1 red onion
1 sweet bell pepper (I prefer yellow for this, just from a presentation standpoint)
1 hot chili pepper (to taste)
2 medium cucumbers

3 tbsp olive oil
1 tbsp lemon juice
1 tbsp white vinegar

1 tsp dill
1 tbsp chopped fresh parsley or basil (one or the other, not both)
salt & pepper to taste (I never actually use these on this salad, but I have friends who much prefer it with the extra seasoning)

Here is how you make Mediterranean Tuna Salad:

Hi everyone, Here's my Mediterranean Salad recipe. The directions are, chop the veggies, add the liquids, sprinkle on the spices, toss, serve. It keeps quite well in the fridge so I like to make it at the start of the week so I can take it to work with me.Serving Size: Makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLAIRE_PM.

The nutritional information for Mediterranean Tuna Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.7

• Total Fat: 5.9 g
• Cholesterol: 13.9 mg
• Sodium: 107.1 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.1 g
• Protein: 9.4 g

The dietary needs meet for Mediterranean Tuna Salad is Low Carb