Side Items

Salad Michwea is for Salad.

Salad Michwea takes several minutes to prepare.

Salad Michwea takes several minutes to cook.

Salad Michwea makes 8 servings.

The ingredients for Salad Michwea are:

5 medium ROMA tomatos
7 Anaheim peppers
4 cloves garlic
1 thick slice onion
1 can tuna (in light oil - NOT WATER)

Here is how you make Salad Michwea:

Grill tomatoes and peppers, on all sides, until tender and skin is easy to peel off.Also grill the garlic and onion slice.Peel the skins off the tomatoes and peppers.Squeeze the tomatoes to dispose of the seeds and excess juice.Cut open the peppers and remove the seeds.Place all in a food processor, and blend until well mixed and slightly chunky.Stir in the tuna and half of the oil. (The oil is very important. It holds the salad together.)Serve on top of crackers or toasted bread.Number of Servings: 8Recipe submitted by SparkPeople user AWLASS.

The nutritional information for Salad Michwea is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.5

• Total Fat: 2.0 g
• Cholesterol: 3.8 mg
• Sodium: 18.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 7.0 g

The dietary needs meet for Salad Michwea is Low Carb