Side Items

Vegan Kale seed salad is for Side Dish.

Vegan Kale seed salad takes 40 minutes to prepare.

Vegan Kale seed salad takes 5 minutes to cook.

Vegan Kale seed salad makes 16 servings.

The ingredients for Vegan Kale seed salad are:

Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.
Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.
For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.

Here is how you make Vegan Kale seed salad:

Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.Serving Size: Makes 16 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user BOULDERLEAH.

The nutritional information for Vegan Kale seed salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 321.4

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 127.7 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.9 g
• Protein: 9.3 g