Side Items

Fresh Veggie Salad is for Salad.

Fresh Veggie Salad takes 15 minutes to prepare.

Fresh Veggie Salad takes several minutes to cook.

Fresh Veggie Salad makes 8 servings.

The ingredients for Fresh Veggie Salad are:

Green Peppers (bell peppers), 2 cup, strips (remove)
Cucumber (with peel), 3 cucumber (8-1/4") (remove)
Red Ripe Tomatoes, 2 cup cherry tomatoes (remove)
Cider Vinegar, 1 cup (remove)
*Balsamic Vinegar, 4 tbsp (remove)
Olive Oil, 5 tbsp (remove)
Parmesan Cheese, grated, 6 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Spices to taste
I use Basil, Garlic, Oregeno and Parsely

Here is how you make Fresh Veggie Salad:

Chop everything up. Add Vinegar , Oil, Spices and Parmesan Cheese.Refrigerate 1-2 hours serve chilledTo make this a main dish add Ham strips and Cheese Chunks Which will increase the calories but make a yummy low calorie lunchNumber of Servings: 8Recipe submitted by SparkPeople user KFAIVRE.

The nutritional information for Fresh Veggie Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 9.9 g
• Cholesterol: 3.0 mg
• Sodium: 79.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g