The recipe Kale, Veggie Fruit Salad

Made From Scratch Recipes

Kale, Veggie Fruit Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale, Veggie Fruit Salad!

Kale, Veggie Fruit Salad

Kale, Veggie Fruit Salad Recipe
Kale, Veggie Fruit Salad

Yummy mixture of greens, vegetables, apple, craisins, seeds and pomegranate dressing

What Course Is Kale, Veggie Fruit Salad?

Kale, Veggie Fruit Salad is for Salad.


How Long Does Kale, Veggie Fruit Salad Recipe Take To Prepare?

Kale, Veggie Fruit Salad takes 15 minutes to prepare.


How Long Does Kale, Veggie Fruit Salad Recipe Take To Cook?

Kale, Veggie Fruit Salad takes several minutes to cook.


How Many Servings Does Kale, Veggie Fruit Salad Recipe Make?

Kale, Veggie Fruit Salad makes 8 servings.


What Are The Ingredients For Kale, Veggie Fruit Salad Recipe?

The ingredients for Kale, Veggie Fruit Salad are:

2 cups kale finely chopped
2 cups spinach finely chopped
1.5 cups chopped peppers
1 cup chopped zucchini
1 apple cored and chopped
1.0 cup craisins
.50 cup sunflower seeds
4 tablespoons dressing



How Do I Make Kale, Veggie Fruit Salad?

Here is how you make Kale, Veggie Fruit Salad:

Chop all veggies, toss dressingServing Size: makes 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOOPYLOU0363.


What's The Nutritional Info For Kale, Veggie Fruit Salad?

The nutritional information for Kale, Veggie Fruit Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

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