Side Items

Koring slaai (Wheat salad) is for Salad.

Koring slaai (Wheat salad) takes 10 minutes to prepare.

Koring slaai (Wheat salad) takes 90 minutes to cook.

Koring slaai (Wheat salad) makes 4 servings.

The ingredients for Koring slaai (Wheat salad) are:

Wheat, 250 gram(s), wash, cooked and drained
Mushrooms, fresh, 1.5 cup pieces
Yellow Peppers (bell peppers), 1 pepper, large, chopped
Onions, raw, 1 small, chopped
Olive Oil, 2 1tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Chicken Stock/Chicken Oxo Cube (0.5 Cube)
Water, tap, 3.5 cup (8 fl oz)
3 Tbspn light cream (Oprional)

Here is how you make Koring slaai (Wheat salad):

Wash wheat and cook in 2 .5 - 3 cups of water with a teaspoon of salt on medium heat till al denteDrain wellAdd oil to a pan and fry onions, mushrooms and peppers till soft and cookedAdd wheat and onion mixture into a baking dish. Mix chicken stock cube with 1 cup boiled water and add pepper, cream and a dash of salt. Add to wheat mixture and bake in a preheated oven for about 40 minutes or till water has evaporated.Serve warm or cold as a side dish Serving Size:?6

The nutritional information for Koring slaai (Wheat salad) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.4

• Total Fat: 2.8 g
• Cholesterol: 4.9 mg
• Sodium: 588.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 1.5 g
• Protein: 8.6 g