Side Items

Pea, Watermelon and Wheat Berry Salad takes 5 minutes to prepare.

Pea, Watermelon and Wheat Berry Salad takes 25 minutes to cook.

Pea, Watermelon and Wheat Berry Salad makes 4 servings.

The ingredients for Pea, Watermelon and Wheat Berry Salad are:

1 C uncooked Wheat Berries (or farro)
1 C frozen peas
1/2 tsp salt
1/4 tsp pepper
1 C cubed watermelon
1 C coarsely chopped fresh flat leaf parsley
1/4 shredded parmesan

Here is how you make Pea, Watermelon and Wheat Berry Salad:

1. Place wheat berries in large saucepan, and cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer for 23 minutes or until desired doneness.2. Add peas to pan with wheat berries and cook for 2 minutes. Drain and rinse with cold water.3. Combine mixture with salt, pepper in a large bowl. Add watermelon cubes and parsley and toss gently. Top salad with cheese and serve.Serving Size: Four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAPPYGIRL4284.

The nutritional information for Pea, Watermelon and Wheat Berry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.0

• Total Fat: 2.7 g
• Cholesterol: 6.3 mg
• Sodium: 418.3 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 8.5 g
• Protein: 11.3 g

The dietary needs meet for Pea, Watermelon and Wheat Berry Salad is Vegetarian