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Sesame-Ginger Wheat Berry Salad takes several minutes to prepare.

Sesame-Ginger Wheat Berry Salad takes several minutes to cook.

Sesame-Ginger Wheat Berry Salad makes 4 servings.

The ingredients for Sesame-Ginger Wheat Berry Salad are:

1 1/4 c water
1/2 c wheat berries
1 c canned black beans, rinsed and drained
1/2 of a medium mango, seeded, peeled, and chopped
3/4 cup thin bite-size strips carrots
1/4 c purchased mango chutney
2 T rice vinegar
2 t toasted sesame oil
1/4 t ground ginger
salt (optional)
1 small head napa cabbage, coarsely shredded

Here is how you make Sesame-Ginger Wheat Berry Salad:

In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, 45-60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.Makes 4 (2/3 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Sesame-Ginger Wheat Berry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 512.3 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 8.1 g
• Protein: 7.5 g