The recipe Cucumber Nonfat Yogurt dip/salad

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Cucumber Nonfat Yogurt dip/salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cucumber Nonfat Yogurt dip/salad!

Cucumber Nonfat Yogurt dip/salad

Cucumber Nonfat Yogurt dip/salad Recipe
Cucumber Nonfat Yogurt dip/salad

There are a couple of these - but I make mine with nonfat yogurt. This isn't a dip or a salad - it's sort of both. It goes really good on a veggie or lentil burger, or on a pita with hummus and some other veggies. Ok - it really goes good with anything.

How Long Does Cucumber Nonfat Yogurt dip/salad Recipe Take To Prepare?

Cucumber Nonfat Yogurt dip/salad takes 10 minutes to prepare.


How Long Does Cucumber Nonfat Yogurt dip/salad Recipe Take To Cook?

Cucumber Nonfat Yogurt dip/salad takes several minutes to cook.


How Many Servings Does Cucumber Nonfat Yogurt dip/salad Recipe Make?

Cucumber Nonfat Yogurt dip/salad makes 1 servings.


What Are The Ingredients For Cucumber Nonfat Yogurt dip/salad Recipe?

The ingredients for Cucumber Nonfat Yogurt dip/salad are:

1/2 c. nonfat greek yogurt
1/2 c. cucumber - peeled, pared & chopped
2 tbsp dehydrated onion
1 tsp Mrs. Dash Garlic & Herb seasoning
1 tsp celery seed
1 tbsp dried mint


How Do I Make Cucumber Nonfat Yogurt dip/salad?

Here is how you make Cucumber Nonfat Yogurt dip/salad:

mix all the ingredients together and let it sit for at least 10 min.s. This recipe make about a cup, and will keep in the 'fridge for a couple of days. Also - the spices can be adjusted to fit your taste. Some people use dill instead of the mint - both are good. Number of Servings: 1Recipe submitted by SparkPeople user AIMEEINSF.


What's The Nutritional Info For Cucumber Nonfat Yogurt dip/salad?

The nutritional information for Cucumber Nonfat Yogurt dip/salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

What Dietary Needs Does Cucumber Nonfat Yogurt dip/salad Meet?

The dietary needs meet for Cucumber Nonfat Yogurt dip/salad is Vegetarian


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