Side Items

Zesty Kamut Salad takes 15 minutes to prepare.

Zesty Kamut Salad takes 60 minutes to cook.

Zesty Kamut Salad makes 6 servings.

The ingredients for Zesty Kamut Salad are:

2 cups Kamut Berries, cooked
1 Cucumber, diced
2 Tbsp finely chopped Parsley
1/2 Red Onion,diced
3 Roma Tomatoes, diced
1/3 cup Dried Cranberries
2 Tbsp Balsamic Vinegar
3 Tbsp Apple CIder Vinegar
2 oz Feta Cheese

Here is how you make Zesty Kamut Salad:

- soak 1 c kamut with 3 1/2 c water overnight-cook 50-60 minutes in pot with the water it soaked in, till the water is gone-dice up all your ingredients-mix in everything except feta-sprinkle feta on top-serve :)Number of Servings: 6Recipe submitted by SparkPeople user MALI22.

The nutritional information for Zesty Kamut Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.8

• Total Fat: 1.6 g
• Cholesterol: 2.7 mg
• Sodium: 136.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.7 g

The dietary needs meet for Zesty Kamut Salad is Low Fat