Side Items

Apple and Walnut Pancakes with Apple Honey Sauce is for Breakfast.

Apple and Walnut Pancakes with Apple Honey Sauce takes several minutes to prepare.

Apple and Walnut Pancakes with Apple Honey Sauce takes several minutes to cook.

Apple and Walnut Pancakes with Apple Honey Sauce makes 5 servings.

The ingredients for Apple and Walnut Pancakes with Apple Honey Sauce are:

1 cup Bob's Mill Whole Wheat Pastry Flour
.25 cup Whole Grain High Fiber
1 Dash Salt
4 TBSP Baking Powder
.75 cup Egg Substitute
.5 cup Nonfat Milk
2 TBSP Molasses
2 tsp. Almond Extract
1 cup chopped Walnuts
2 cups chopped Apples

Here is how you make Apple and Walnut Pancakes with Apple Honey Sauce:

FOR THE SAUCE: On low heat in a pan simmer 1cup Diced Apples, 2 tablespoons honey, 1 tablespoon ground cinnamon and 1 teaspoon Almond extract. Let this simmer while you make the batter.FOR THE BATTER:Mix first 4 dry ingredients- flour, grain, salt and baking powder and set aside. Mix egg, milk, molasses and 2 teaspoons almond extract. Stir in dry ingredients then 1 cup Walnuts and 2 cups diced apples. Use a nonstick pan and drop 2/3 cups batter in heated pan.Number of Servings: 5Recipe submitted by SparkPeople user BP-GETFIT.

The nutritional information for Apple and Walnut Pancakes with Apple Honey Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 387.4

• Total Fat: 17.5 g
• Cholesterol: 0.5 mg
• Sodium: 507.0 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 9.1 g
• Protein: 11.9 g

The dietary needs meet for Apple and Walnut Pancakes with Apple Honey Sauce is Low Fat