Side Items

Low Carb Barbeque Sauce takes 5 minutes to prepare.

Low Carb Barbeque Sauce takes 30 minutes to cook.

Low Carb Barbeque Sauce makes 10 servings.

The ingredients for Low Carb Barbeque Sauce are:

2 serving Bacon - Farmland Thick Sliced Bacon
1 small Onions, raw
1 clove Garlic
12 oz Diet Coke
.24 cup Yellow Mustard
3 tbsp Cider Vinegar
3 tsp Colgin Liquid Smoke (by BRIEANNAKIM)
3 tsp French's Worchestershire Sauce (by ONLYPLAYING)
1 can (6 oz) Tomato Paste
Cumin
Paprika
Cloves
a few dashes of hot sauce*
Splenda*

Here is how you make Low Carb Barbeque Sauce:

Dice and saute bacon, then add chopped onion and garlic. When onion and garlic have softened, add Diet Coke (with Splenda if available), tomato paste, mustard (I use deli) and vinegar. Add cider vinegar, liquid smoke, Worchestershire Sauce (more or less to taste). Add spices -- I add cloves, cumin, and paprika to taste. Bring to boil and simmer for a minimum of 30 minutes. I use an immersion blender to blend the onions and bacon to make a smooth sauce. Freezes well. Won't win a taste test against the real thing, but it is pretty darn good if you are watching carbs and calories. I use it with ribs and to make pulled pork (I rinse the cooked pork to reduce fat) and it is a pretty good substitute. Adjust the seasonings to your taste. You can also add a few dashes of hot sauce or Splenda if you need either more heat or more sweetness.Serving Size:?Makes about 9, 1/4 cup servings

The nutritional information for Low Carb Barbeque Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 35.6

• Total Fat: 1.5 g
• Cholesterol: 2.0 mg
• Sodium: 268.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g