Side Items

Super Guiltless Cauliflower Alfredo Sauce is for Side Dish.

Super Guiltless Cauliflower Alfredo Sauce takes 10 minutes to prepare.

Super Guiltless Cauliflower Alfredo Sauce takes 30 minutes to cook.

Super Guiltless Cauliflower Alfredo Sauce makes 8 servings.

The ingredients for Super Guiltless Cauliflower Alfredo Sauce are:

Cauliflower, cooked, 2 cup (1" pieces)
2% Lactose Free Milk, 1.25 cup
1/3 Less Fat Neufchatel Cheese, 3 oz
Bob's Red Mill Organic Whole Grain Quinoa Flour, 0.125 cup
Salt, 1 tsp
Butter w Olive Oil and Sea Salt, 1 tbsp
Clove of Garlic, 5 serving
Mozzarella, shredded low moisture part-skim, 0.75 cup
Shredded Parmesan Cheese (1/4 cup), 28 gram(s)

Here is how you make Super Guiltless Cauliflower Alfredo Sauce:

Boil cauliflower until soft.Puree cauliflower , milk, Neufchatel Cheese, flour and salt until smoothIn large sauce pan melt butter and add garlic , ensuring garlic does not burn - cook for about 5 minutesAdd cauliflower mix to garlic and butter stirring constantly. Cook, on simmer, until sauce is of desired consistency. Remove from heat add Mozzarella and Parmesan cheese.Stir and let sit for 10 minutes (covered) Serving Size:?Makes 8 1/4 Cup

The nutritional information for Super Guiltless Cauliflower Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.7

• Total Fat: 7.8 g
• Cholesterol: 23.7 mg
• Sodium: 484.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 6.7 g

Super Guiltless Cauliflower Alfredo Sauce is Italian cuisine.

The dietary needs meet for Super Guiltless Cauliflower Alfredo Sauce is Low Carb