Side Items

Alfredo Sauce Light takes 5 minutes to prepare.

Alfredo Sauce Light takes 5 minutes to cook.

Alfredo Sauce Light makes 6 servings.

The ingredients for Alfredo Sauce Light are:

1 cup low sodium chicken broth
1 cup Fat free half and half
1 cup fat free milk
1 cup fat free plain greek yogurt
4 oz grated parmesan
2 dash Pepper, black
1 Tbs roasted minced garlic
1 tsp ground coriander seed

Here is how you make Alfredo Sauce Light:

Heat broth in a medium saucepan until it begins to simmer.Reduce heat to low. Add the milk and the half and half. Continue on low heat, stirring constantly, until combined.Remove from heat.Add seasonings, yogurt and parmesan. Mix well until the sauce reaches a smooth consistency.Serve immediately over pasta or veggies, or reheat on low to use later.Serving Size:?makes six 3/4 cup servings.

The nutritional information for Alfredo Sauce Light is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.8

• Total Fat: 5.3 g
• Cholesterol: 16.2 mg
• Sodium: 456.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.1 g
• Protein: 6.8 g