Side Items

white sauce takes 5 minutes to prepare.

white sauce takes 10 minutes to cook.

white sauce makes 8 servings.

The ingredients for white sauce are:

Ingredients:


Fat free half and half, 1.5 cup (remove)
Pepper, red or cayenne, 1 tsp (remove)
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded (remove)
*Whole Wheat Flour, 0.33 cup (remove)
Swanson Chicken Broth 99% Fat Free, .75 cup (remove)

Here is how you make white sauce:

pre heat oven to 400Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and broth in a medium saucepan; stir with a whisk. Stir in milk and next 5 ingredients (milk through garlic). Bring mixture to a boil over medium heat, and cook until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.add to gratin of choice.sprinkleith cheese or breadcrumbs fro last few minutes until brownNumber of Servings: 8Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for white sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.9

• Total Fat: 1.3 g
• Cholesterol: 3.8 mg
• Sodium: 154.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 3.6 g