Side Items

Alfredo Sauce (Low Fat) is for Dinner.

Alfredo Sauce (Low Fat) takes 10 minutes to prepare.

Alfredo Sauce (Low Fat) takes 20 minutes to cook.

Alfredo Sauce (Low Fat) makes 8 servings.

The ingredients for Alfredo Sauce (Low Fat) are:

1 head of cauliflower
10 squirts of I Can't Believe It's Not Butter Spray
1 tbs minced garlic
1 tbs red pepper
3/4 cup Parmesan cheese
1 cup non-fat cottage cheese
2 tbs non-fat sour cream
1 cup chicken broth
1/2 tsp white pepper
1/2 tsp salt

Here is how you make Alfredo Sauce (Low Fat):

Boil cauliflower in a pan until mushy. In a food processor blend cottage cheese, minced garlic, red pepper until smooth. Add cheese mixture to a medium size pan, add Parmesan cheese, salt and pepper and butter spray. Simmer for 2 minutes. Drain cauliflower and blend in a food processor with chicken stalk. Add cauliflower puree into cheese sauce and mix together well. Heat until warm. Serve over favorite pasta. Makes 8, 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CHIREELS.

The nutritional information for Alfredo Sauce (Low Fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.9

• Total Fat: 3.2 g
• Cholesterol: 8.7 mg
• Sodium: 595.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g

Alfredo Sauce (Low Fat) is Italian cuisine.

The dietary needs meet for Alfredo Sauce (Low Fat) is Low Fat