The recipe Low Fat, Low Calorie Creamy Alfredo Sauce

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Low Fat, Low Calorie Creamy Alfredo Sauce recipe is a Italian meal that takes several minutes to make. If you enjoy Italian for , you will like Low Fat, Low Calorie Creamy Alfredo Sauce!

Low Fat, Low Calorie Creamy Alfredo Sauce

Low Fat, Low Calorie Creamy Alfredo Sauce Recipe
Low Fat, Low Calorie Creamy Alfredo Sauce

Incredibly delicious alternative to the traditional high calorie, fat loaded recipe!

How Long Does Low Fat, Low Calorie Creamy Alfredo Sauce Recipe Take To Prepare?

Low Fat, Low Calorie Creamy Alfredo Sauce takes 5 minutes to prepare.


How Long Does Low Fat, Low Calorie Creamy Alfredo Sauce Recipe Take To Cook?

Low Fat, Low Calorie Creamy Alfredo Sauce takes several minutes to cook.


How Many Servings Does Low Fat, Low Calorie Creamy Alfredo Sauce Recipe Make?

Low Fat, Low Calorie Creamy Alfredo Sauce makes 8 servings.


What Are The Ingredients For Low Fat, Low Calorie Creamy Alfredo Sauce Recipe?

The ingredients for Low Fat, Low Calorie Creamy Alfredo Sauce are:

2 1/4 C fat free cottage cheese
3 cloves garlic, cut in half
3/4 C skim milk
3 T brown rice flour
4 1/2 t fresh lemon juice
1 1/2 t dried basil
1/4 + 1/8 t dry mustard (seasoning)
3/4 t black pepper
1/4 + 1/8 t kosher salt


How Do I Make Low Fat, Low Calorie Creamy Alfredo Sauce?

Here is how you make Low Fat, Low Calorie Creamy Alfredo Sauce:

Place cottage cheese, garlic and skim milk in blender or food processor. Process until there are no lumps. Add flour, lemon juice, basil, mustard, pepper and salt. Blend. Warm in a medium size saucepan and serve over favorite pasta.Number of Servings: 8Recipe submitted by SparkPeople user FOOFETTE.


What's The Nutritional Info For Low Fat, Low Calorie Creamy Alfredo Sauce?

The nutritional information for Low Fat, Low Calorie Creamy Alfredo Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 0.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 378.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

What Type Of Cuisine Is Low Fat, Low Calorie Creamy Alfredo Sauce?

Low Fat, Low Calorie Creamy Alfredo Sauce is Italian cuisine.


What Dietary Needs Does Low Fat, Low Calorie Creamy Alfredo Sauce Meet?

The dietary needs meet for Low Fat, Low Calorie Creamy Alfredo Sauce is Low Fat


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