The recipe Sneaky Sauce

Made From Scratch Recipes

Sneaky Sauce recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Sneaky Sauce!

Sneaky Sauce

Sneaky Sauce Recipe
Sneaky Sauce

A wonderful way to sneak some vegies into your pasta sauce. I used cheese sauce cause its what i had on hand but you can certainly use whatever sauce you prefer.

How Long Does Sneaky Sauce Recipe Take To Prepare?

Sneaky Sauce takes 10 minutes to prepare.


How Long Does Sneaky Sauce Recipe Take To Cook?

Sneaky Sauce takes 30 minutes to cook.


How Many Servings Does Sneaky Sauce Recipe Make?

Sneaky Sauce makes 12 servings.


What Are The Ingredients For Sneaky Sauce Recipe?

The ingredients for Sneaky Sauce are:

6C Four Ccheese Sauce
2C Sliced Carrots *Puree'd*
.75C Cauliflower *Puree'd*
1.25C Mushrooms, I Mince Mine
Medium Onion, Chopped
1.5tsp Garlic
2T Dried Parsley


How Do I Make Sneaky Sauce?

Here is how you make Sneaky Sauce:

steem then puree your carrots & cauliflower. I mince my mushrooms so if you like I'd doit now. Start sauce to simmer. Chop your onion & garlic. Add puree's to sauce first, stir until well blended, follow with onion, allow to cook for approximately 15-20 minutes, add garlic & parsley. Cook additional 15 minutes. I dont add the garlic for the first half because it tend to get bitter, this recipe can be halfed for smaller groups.Number of Servings: 12Recipe submitted by SparkPeople user SHELLYRENEE86.


What's The Nutritional Info For Sneaky Sauce?

The nutritional information for Sneaky Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 771.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

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