Side Items

Mixed Veggies with Lemon Yogurt Sauce is for Side Dish.

Mixed Veggies with Lemon Yogurt Sauce takes 10 minutes to prepare.

Mixed Veggies with Lemon Yogurt Sauce takes 15 minutes to cook.

Mixed Veggies with Lemon Yogurt Sauce makes 4 servings.

The ingredients for Mixed Veggies with Lemon Yogurt Sauce are:

1 zucchini - sliced
2 carrots, sliced
1/4 onion, sliced
1 cup broccoli
2 tbsp Yogurt, plain nonfat
1 tsp lemon juice
1 tbsp Smart Balance Buttery Spread

Here is how you make Mixed Veggies with Lemon Yogurt Sauce:

Heat Butter Spread in pan, add onion and carrots, cook until the tenderness you prefer, add zucchini and continue to to cook. Add broccoli. Add 1/4 teaspoon lemon juice to veggies. Mix remaining lemon juice with yogurt. Pour over veggies just before finished cooking. Stir well. Approx. 1 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user TAISMOM.

The nutritional information for Mixed Veggies with Lemon Yogurt Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.9

• Total Fat: 2.6 g
• Cholesterol: 0.5 mg
• Sodium: 60.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.4 g
• Protein: 1.8 g